Your strongest
chapter starts
with one call.
Respite care, talk therapy, and movement-based support in Sault Ste. Marie. Whether you're seeking mental wellness or neurodivergent support for autism and ADHD, a 15-minute conversation could change everything.
You don't have to do this alone.
Whether you're seeking neurodivergent support for autism (ASD) or ADHD, navigating behavioural and mental health challenges, or needing respite relief to care for a loved one — Strong Minds is here. We meet you where you are and walk alongside you toward your healthiest self.
Support for your whole self.
Every service is designed with one goal: helping you live a healthier, more fulfilling life — mentally and physically.
Movement & Fitness
Group classes, in-home personal training, and community programs designed to get you moving in a way that feels good for your body.
Learn more about Movement & Fitness
Fitness-Based Therapy™
Physical activity as first-line treatment. One-on-one RHEP support during your mental health and addiction recovery journey.
Learn more about Fitness-Based Therapy™
Talk Therapy & Coaching
Grief counselling, life coaching, addictions support, DBT/CBT skills, and peer support — meeting you where you are emotionally.
Learn more about Talk Therapy & Coaching
Respite Relief
Compassionate support for caregivers and families, including those navigating neurodivergent or behavioural needs. A few hours or days of rest so you can keep showing up for your loved ones.
Learn more about Respite ReliefNot sure where to start?
We’ll guide you to the right support based on your needs.
How It Works
Book a free intro call
We learn about your needs and goals
We build a personalized plan for you
Amanda Lambert —
your advocate
in the Sault.
Amanda founded Strong Minds in 2017 with a simple belief: everyone deserves to live a happy, fulfilling life — both mentally and physically. As a Registered Health & Exercise Practitioner with a Bachelor of Science in Education, she brings a uniquely holistic lens to care, using physical activity as a gateway to mental health recovery.
Her work is rooted in community. From hospital wellness committees to PrideFest, Amanda is deeply embedded in Sault Ste. Marie — and that shows in how she cares for every single client.
Real people.
Real change.
The most powerful testament to what's possible when you take that first step.
Strong Minds changed the way I think about my recovery. Amanda doesn't just help you get moving — she helps you believe you can. I've never felt so supported.
As a caregiver, I was running on empty. The respite relief gave me space to breathe and come back stronger for my family. It felt like someone finally saw me too.
I was nervous to start but the classes made everything feel so natural. The combination of movement and coaching helped me find confidence I didn't know I had.
Start your own success story.
Run for Change.
Strong Minds is more than a practice — it's a movement. Join us for our annual community event that brings Sault Ste. Marie together to raise awareness and break the stigma around mental health.
This is one of the many ways we support our community.
Ready to write your
strongest chapter?
Book a free 15–20 minute intro session. No pressure, no commitment.
Just a conversation about where you are and where you want to be.
