Strong Moms & Minis

About Strong Moms & Minis

Tuesday 10:30-12pm

Are you a new mom looking to feel more comfortable in your post-partum body? Join Strong Minds for a program where you can socialize with other new moms, try a variety of workouts with your baby, learn about different health and wellness topics, and enjoy lunch that you don’t have to prepare! 

Having a new baby can be tough, so as a new parent it’s important to implement a wellness routine. Engaging in social and physical activities has numerous benefits for our mental health which is especially crucial for new moms. Each session consists of -

 An exercise class

 Connecting with other new moms

 Education on health and wellness

 Lunch from City Meat Market (included)

Facilitated by one of our Registered Health and Exercise Practitioners. 

$30 per class 

Limited spots available. For more information please email info@strongminds.co or sign up below.