Strength classes

Strong Core

Fridays 12:15 - 12:45pm

This class is designed to build core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles. You will increase flexibility with little to no equipment while using your bodyweight. 

The benefits of having a strong core include injury prevention, reduction of back pain, improved lifting mechanics, better balance, stability and posture. You will also have improved athletic performance. 

$20+HST per class

Mindfullness classes

Be strong

Tuesdays & Thursdays at 12:15-12:45pm

Regulating our emotions can be a challenging task, but what if there was a fun and effective way to do so? Enter Be Strong classes! These classes aim to help individuals regulate their emotions and heal trauma through physical activity. By engaging in movements that get your heart rate up and your body moving, you can release pent-up emotions and alleviate stress.

Additionally, these classes often incorporate mindfulness practices, helping you to stay present in the moment and better manage your emotions. So, if you're looking for a unique and effective way to regulate your emotions, consider giving a Be Strong class a try!

$20+HST per class

Light Rounds

Wednesdays at 12-1pm

Living every day in a frantic and unpredictable world, sometimes we can feel powerless and lose connection with having a joyful experience. Using meditation alongside mindfulness techniques is a proven and ancient practice that can help one navigate and create a life they can manage and grow to love. Even a life we can eventually thrive in.

Join Dani weekly for an hour for an open discussion and learn some of these tools; focusing on empowerment, self-awareness and mind shift work. Learn how to free ourselves from the past by reprogramming our body to a new mind and awareness – more enLIGHTened. I The goal is to achieve a Mind, Body and Spirit focus and balance. End the hour with a guided meditation to re-establish connection and grounding energy.

Weekly topics such as:
- What is meditation and the benefits
- The power of language
- Living intentionally VS living unconsciously
- Our programs/patterns and breaking habits
- Goal Setting
- Etc….

$20+HST per class

yoga classes

Yoga Strong

Mondays 12:15-12:45pm

We developed Yoga Strong as a mind and body class. It’s a combination of power flow hatha yoga with exercise techniques to specifically increase strength and endurance. It offers the discipline of a hatha yoga practice as well as incorporating moderate to high intensity options.

Yoga is such a great form of exercise for people of all ages and physical abilities. Benefits of yoga include:

Increased Strength

Increased Flexibility 

Reduced Stress

Improved Mental Clarity

All fitness levels and ages welcome. We encourage you to come as you are. Modifications will be provided as well.

$20 per class

Yoga for 55+

Mondays 10:30- 11:15am

This class is designed to help seniors improve their overall health and well-being through gentle hatha yoga movements. Our experienced instructor will guide you through a series of poses that are safe and beneficial for older adults.

In this class, we will focus on improving flexibility, balance, and strength, which are all important aspects of maintaining a healthy body as we age. One of our instructors will provide modifications for each pose to ensure that everyone can participate and benefit from the class, regardless of their fitness level or physical limitations.

We will also incorporate breathing exercises and meditation to help reduce stress and promote relaxation. Regular practice of yoga has been shown to improve mood, reduce anxiety, and enhance overall quality of life.

So come join us for a fun and rejuvenating hatha yoga class tailored specifically for seniors. Wear comfortable clothing and bring a water bottle. We look forward to seeing you there!

$20 per class

Yoga for Families

Mondays 4pm - 4:45pm

This class is designed to introduce children and families to the wonderful world of hatha yoga in a fun and engaging way. Through a series of poses, breathing exercises, and relaxation techniques, children will learn how to connect with their bodies and minds, and cultivate a sense of inner peace and calm.

Yoga is a great way for kids and their parents to develop strength, flexibility, balance, and coordination, while also improving focus, concentration, and self-awareness. One of our wellness providers will guide your child through each pose and ensure that they are practicing safely and mindfully.

We welcome children of all ages and abilities, and encourage parents to join in the fun! By the end of the class, your child will feel energized, relaxed, and ready to take on the day. We can't wait to see you on the mat!

$20+HST per class

Reiki classes

Reiki Strong

Thursdays at 7:15 - 8:00pm

Join our certified Ascension coach Thursday evenings in December for an hour Reiki intro and guided session. Leave the meditation feeling relaxed and rejeuvenated with a focus on a mind, body, spirit balance.

$20+HST per class

seasonal classes

Karma Yoga with Trina Pregent

Wednesdays 5:30 - 6:15pm March & April Only

Trina Pregent, one of Strong Minds’ Registered Health and Exercise Practitioners will be offering a KARMA YOGA class every Wednesday in March, FREE of charge!

Drop in and join Trina on Wednesday, March & April 5:30-6:15PM for a light yoga class to leave you feeling mentally and physically refreshed!