Outdoor FITNESS CLASSES

About Outdoor fitness classes

Monday

Mindful Monday's

  • Flexibility and Mobility
  • Stretch and Relax


Focusing on improving muscular strength, stamina, and flexibility. The focus will be on movements that simulate and enhance activities of daily life. Low-intensity class for all levels of fitness.


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Wednesday

Beat the Heat Boot Camp

Discipline-oriented with a focus on full body stretching, cardio, and strength training. Alternating between high and low-intensity exercises.

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Friday

HIIT the Outdoors

Outdoor High-intensity interval training- alternating short periods of intense or explosive exercise with brief recovery periods.

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